This questionnaire lists different attitudes or beliefs which people sometimes hold. Read each statement carefully and decide how much you agree or disagree with each one. For each of the attitudes‚ show your answer by putting a circle round the words which best describe how you think. Be sure to choose only one answer for each attitude. Because people are different‚ there is no right or wrong answer to these statements. To decide whether a given attitude is typical of your way of looking at things‚ simply keep in mind what you are like most of the time.
1) I don’t need everyone’s approval
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
Agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
2) I must not show signs of weakness to others
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
3) if I make a mistake in a social situation people will reject me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
4) everyone will stare at me and think I’m strange if I don’t act normally
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
5) I’m unlikeable
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
6) other people are more anxious than I am
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
7) I’m different
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
8) other people are better at getting it right socially than me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
9) I must appear intelligent and witty
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
10) I look as anxious as I feel
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
11) if other people think I’m inferior‚ then I am
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
12) I’m unacceptable
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
13) anxiety is not a sign of weakness
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
14) other people are more competent than I am
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
15) others are more acceptable and likeable than me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
16) my anxiety is obvious to other people
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
17) if someone doesn’t like me‚ it is my fault
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
18) to be worthwhile‚ I don’t need approval from other people
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
19) I must not let anyone see I am anxious
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
20) people think I am uninteresting
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
21) if others really get to know me‚ they won’t like me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
22) unless I appear calm‚ cool and collected‚ people will reject me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
23) I’m inferior
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
24) I’m vulnerable
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
25) other people are less anxious than I am
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
26) people can see right through me‚ and see my weakness
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
27) I don’t need to be liked by everyone
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
28) I’m a weird person
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
29) if people see I’m anxious‚ they will humiliate‚ ridicule and discount me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
30) if I disagree with someone‚ they will think I am stupid or will reject me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
31) I’m odd/peculiar
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
32) I’m important to other people
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
33) people see anxiety as a sign of weakness
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
34) I have to do things right to be accepted
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
35) unless I am witty and interesting‚ people won’t like me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
36) if I keep up appearances‚ I might scrape by
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
37) my opinions mean nothing
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
38) when people see that I’m anxious‚ they see the real‚ inferior me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
39) I’m attractive
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
40) if people notice I am anxious they will think I am odd
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
41) people are intolerant of signs of weakness
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
42) if someone thought that I was inferior to them‚ I couldn’t stand it
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
43) if I am quiet‚ people will think I’m boring
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
44) I’m inadequate
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
45) if people see that I’m anxious‚ they will think I am weak or inferior
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
46) I’m interesting
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
47) if people look at me‚ it means they are thinking negative things about me
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
48) I’m a boring person
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
49) even if people see my anxiety‚ it doesn’t mean that I am inferior to them
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|
50) I must always live up to other people’s expectations
|
totally
|
agree
|
agree
|
neutral
|
disagree
|
disagree
|
totally
|
|
agree
|
very much
|
slightly
|
|
slightly
|
very much
|
disagree
|