Social Readjustment Rating Scale

Holmes-Rahe Social Readjustment Rating Scale (SRRS)
مقیاس رتبه بندی دگرگونی های زندگی
Life Event Stress Scale
مقیاس استرس رویدادهای زندگی
In the past 12 months‚ which of the following major life events have taken place in your life?
Make a check mark next to each event that you have experienced this year
When you are done‚ add up the points for each event.
Calculate your score at the end.
 
Event Stress Scores
__ Death of Spouse
100
__ Divorce
73
__ Marital Separation
65
__ Jail Term
63
__ Death of close family member
63
__ Personal injury or illness
53
__ Marriage
50
__ Fired from work
47
__ Marital reconciliation
45
__ Retirement
45
__ Change in family member's health
44
__ Pregnancy
40
__ Sex difficulties
39
__ Addition to family
39
__ Business readjustment
39
__ Change in financial status
38
__ Death of close friend
37
__ Change to a different line of work
36
__ Change in number of marital arguments
35
__ Mortgage or loan over $10‚000
34
__ Foreclosure of mortgage or loan
30
__ Change in work responsibilities
29
__ Trouble with in-laws
29
__ Outstanding personal achievement
28
__ Spouse begins or stops work
26
__ Starting or finishing school
26
__ Change in living conditions
25
__ Revision of personal habits
24
__ Trouble with boss
23
__ Change in work hours‚ conditions
20
__ Change in residence
20
__ Change in schools
20
__ Change in recreational habits
19
__ Change in church activities
19
__ Change in social activities
18
__ Mortgage or loan under $10‚000
17
__ Change in sleeping habits
16
__ Change in number of family gatherings
15
__ Change in eating habits
15
__ Vacation
13
__ Christmas season
12
__ Minor violation of the law
11
 
CALCULATE: Your total score: ___________
This scale shows the kind of life pressure that you are facing. Depending on your coping skills or the lack thereof‚ this scale can predict the likelihood that you will that you will fall victim to a stress related illness. The illness could be mild-frequent tension headaches‚ acid indigestion‚ loss of sleep to more serious problems like ulcers‚ migraines‚ lower back pain‚ etc.
SCORE SCALE:
0-149 Low susceptibility to stress-related illness
150-299 Medium susceptibility to stress-related illness
300 and over High susceptibility to stress-related illness
Holmes TH‚ Rahe RH (1967). 'The Social Readjustment Rating Scale'. Jnl. Psychosom. Res. 11 (2): 213-8.
These results are intended as a guide to your health and are presented for educational purposes only. They are not intended to be a clinical diagnosis. If you are concerned in any way about your health‚ please consult with a qualified health professional.
سایت روان سنجی : آزمون به نامی برای اندازه گیری "استرس" است . منابع متعددی این آزمون را به کار گرفته و ارائه کرده اند. آقای دکتر گنجی آن را با نام "ارزیابی دگرگونی های زندگی" برگردان کرده اند که در بخش آزمون ها / اضطراب همین تارنما ارائه شده است.
توجه کنید: اگر چه این ازمون دارای کلید است ولی نتایج این آزمون الزاما باید توسط مشاوران ، روان شناسان ، روان پزشکان و افراد دارای صلاحیت تفسیر شود.
 
   
خرداد 1396
اسفند 1395
آبان 1395
فروردین 1394
خرداد 1393
فروردین 1393
اسفند 1392
بهمن 1392
دی 1390
آذر 1390
تیر 1390
خرداد 1390
اردیبهشت 1390
بهمن 1389
دی 1389
اردیبهشت 1389
دی 1388
آبان 1388
شهریور 1388
مرداد 1388
تیر 1388
خرداد 1388
   
سپاس بیکران به حضور دکتر حمزه گنجی که تست های روان سنجی را به سطح جامعه تعمیم داد .و هنوز قدرش شناخته نشده است .
   
کلیه حقوق به آرین آرانی متعلق است.