Anxious Thoughts Inventory


سیاهه افکار اضطرابی

Developed by Adrian Wells

Instructions: A number of statements which people have used to describe their thoughts and worries are given below. Read each statement and put a circle around the most appropriate number to indicate how often you have these thoughts and worries.

Do not spend too much time on each statement. There are no right or wrong answers and the first response to each item is often the most accurate.

1=Almost never‚ 2=Sometimes‚ 3= Often‚ 4= Almost always

1. I worry about my appearance

2. I think I am a failure

3. When looking to my future I give more thought to the negative things than the positive things that might happen to me

4. If I experience unexpected physical symptoms I have a tendency to think the worst possible thing is wrong with me

5. I have thoughts about becoming seriously ill

6. I have difficulty clearing my mind of repetitive thoughts

7. I worry about ha‎ving a heart attack or cancer

8. I worry about saying or doing the wrong thing when among strangers

9. I worry about my abilities not living up to other people’s expectations  

10. I worry about my physical health

11. I worry that I cannot control my thoughts as well as I would like to

12. I worry that people don’t like me

13. I take disappointments so keenly that I can’t put them out of my mind

14. I get embarrassed easily

15. When I suffer from minor illnesses such as a rash I think it is more serious than it really is

16. Unpleasant thoughts enter my head against my will

17. I worry about my failures and my weaknesses

18. I worry about not being able to cope in life as adequately as others seem to

19. I worry about death

20. I worry about making a fool of myself

21. I think I am missing out on things in life because I worry too much

22. I have repetitive thoughts such as counting or repeating phrases

Please check that you have responded to all of the items. Thank you.

سایت روان سنجی : سیاهه افکار اضطرابی ، بخشی از مجموعه ای از آزمون هایی است که توسط "والس" تدوین شده است. که " پرسشنامه مهار اندیشه " و "مقیاس اختلال اضطراب فراگیر" از آن مجموعه است.

Wells‚ A. (1997). Cognitive therapy of anxiety disorders: A practice manual and conceptual guide. Chichester: Wiley.

سایت روان سنجی : مقیاس اختلال اضطراب فراگیر ، و سیاهه افکار اضطرابی  را بهرامی و رضوان در مقاله ای به کار گرفته اند.

بهرامی، فاطمه و رضوان، شیوا. رابطه افكار اضطرابي با باورهاي فراشناختی در دانش آموزان دبيرستاني مبتلا به اختلال اضطراب فراگير. 249 -255 ، مجله روانپزشكي و روانشناسي باليني ايران، سال سيزدهم، شماره 3، پاييز 1386

خرداد 1396
اسفند 1395
آبان 1395
فروردین 1394
خرداد 1393
فروردین 1393
اسفند 1392
بهمن 1392
دی 1390
آذر 1390
تیر 1390
خرداد 1390
اردیبهشت 1390
بهمن 1389
دی 1389
اردیبهشت 1389
دی 1388
آبان 1388
شهریور 1388
مرداد 1388
تیر 1388
خرداد 1388
سپاس بیکران به حضور دکتر محمد نقی براهنی که وزنه گران قدر و گران سنگ این حوزه بود و هست .
کلیه حقوق به آرین آرانی متعلق است.