Thought Control Questionnaire


Developed by Adrian Wells and Mark Davies

پرسشنامه مهار اندیشه

When I experience an unpleasant/unwanted thought:

1=Never‚ 2= Sometimes‚ 3= Often‚ 4= Almost always

1. I call to mind positive images instead

2. I tell myself not to be so stupid

3. I focus on the thought

4. I replace the thought with a more trivial bad thought

5. I don’t talk about the thought to anyone

6. I punish myself for thinking the thought

7. I dwell on other worries

8. I keep the thought to myself

9. I occupy myself with work instead

10. I challenge the thought’s validity

11. I get angry at myself for ha‎ving the thought

12. I avoid discussing the thought

13. I shout at myself for ha‎ving the thought

14. I analyse the thought rationally

15. I slap or pinch myself to stop the thought

16. I think pleasant thoughts instead

17. I find out how my friends deal with these thoughts

18. I worry about more minor things instead

19. I do something that I enjoy

20. I try to reinterpret the thought

21. I think about something else

22. I think more about the more minor problems I have

23. I try a different way of thinking about it

24. I think about past worries instead

25. I ask my friends if they have similar thoughts

26. I focus on different negative thoughts

27. I question the reasons for ha‎ving the thought

28. I tell myself that something bad will happen if I think the thought

29. I talk to a friend about the thought

30. I keep myself busy

سایت روان سنجی : پرسشنامه مهار اندیشه یا پرسشنامه کنترل فکر ، بخشی از مجموعه ای از آزمون هایی است که توسط "والز" تدوین شده است. که "سیاهه افکار اضطرابی" و "مقیاس اختلال اضطراب فراگیر" از آن مجموعه است.

Wells‚ A. (1997). Cognitive therapy of anxiety disorders: A practice manual and conceptual guide. Chichester: Wiley.

سایت روان سنجی : مقیاس اختلال اضطراب فراگیر ، و سیاهه افکار اضطرابی  را بهرامی و رضوان در مقاله ای به کار گرفته اند.

بهرامی، فاطمه و رضوان، شیوا. رابطه افكار اضطرابي با باورهاي فراشناختی در دانش آموزان دبيرستاني مبتلا به اختلال اضطراب فراگير. 249 -255 ، مجله روانپزشكي و روانشناسي باليني ايران، سال سيزدهم، شماره 3، پاييز 1386