THOUGHT CONTROL QUESTIONNAIRE
Developed by Adrian Wells and Mark Davies
پرسشنامه مهار اندیشه
When I experience an unpleasant/unwanted thought:
1=Never‚ 2= Sometimes‚ 3= Often‚ 4= Almost always
1. I call to mind positive images instead
2. I tell myself not to be so stupid
3. I focus on the thought
4. I replace the thought with a more trivial bad thought
5. I don’t talk about the thought to anyone
6. I punish myself for thinking the thought
7. I dwell on other worries
8. I keep the thought to myself
9. I occupy myself with work instead
10. I challenge the thought’s validity
11. I get angry at myself for having the thought
12. I avoid discussing the thought
13. I shout at myself for having the thought
14. I analyse the thought rationally
15. I slap or pinch myself to stop the thought
16. I think pleasant thoughts instead
17. I find out how my friends deal with these thoughts
18. I worry about more minor things instead
19. I do something that I enjoy
20. I try to reinterpret the thought
21. I think about something else
22. I think more about the more minor problems I have
23. I try a different way of thinking about it
24. I think about past worries instead
25. I ask my friends if they have similar thoughts
26. I focus on different negative thoughts
27. I question the reasons for having the thought
28. I tell myself that something bad will happen if I think the thought
29. I talk to a friend about the thought
30. I keep myself busy
سایت روان سنجی : پرسشنامه مهار اندیشه یا پرسشنامه کنترل فکر ، بخشی از مجموعه ای از آزمون هایی است که توسط "والز" تدوین شده است. که "سیاهه افکار اضطرابی" و "مقیاس اختلال اضطراب فراگیر" از آن مجموعه است.
http://onlinelibrary.wiley.com/doi/10.1002/9780470713662.app5/pdf
http://bmo.sagepub.com/content/23/4/526.short
http://www.scribd.com/doc/146711676/Cognitive-Therapy-of-Anxiety-Disorders-A-Practice-Manual-and-Conceptual-Guide
Wells‚ A. (1997). Cognitive therapy of anxiety disorders: A practice manual and conceptual guide. Chichester: Wiley.
سایت روان سنجی : مقیاس اختلال اضطراب فراگیر ، و سیاهه افکار اضطرابی را بهرامی و رضوان در مقاله ای به کار گرفته اند.
بهرامی، فاطمه و رضوان، شیوا. رابطه افكار اضطرابي با باورهاي فراشناختی در دانش آموزان دبيرستاني مبتلا به اختلال اضطراب فراگير. 249 -255 ، مجله روانپزشكي و روانشناسي باليني ايران، سال سيزدهم، شماره 3، پاييز 1386