Toronto Mindfulness Scale (TMS)

Toronto Mindfulness Scale (TMS)
Lau et al. 2006
مقیاس ذهن آگاهی تورنتو
1.    I experienced myself as separate from my changing thoughts and feelings. (D)
2.    I was more concerned with being open to my experiences than controlling or changing them. (D)
3.    I was curious about what I might learn about myself by taking notice of how I react to certain thoughts‚ feelings‚ or sensations.(C)
4.    I experienced my thoughts more as events in my mind than as a necessarily accurate reflection of the way things “really” are. (D)
5.    I was curious to see what my mind was up to from moment to moment
6.    I was curious about each of the thoughts and feelings that I was ha‎ving.
7.    I was receptive to observing unpleasant thoughts and feelings without interfering with them.
8.    I was more invested in just watching my experiences as they arose than in figuring out what they could mean.
9.    I approached each experience by trying to accept it‚ no matter whether it was pleasant or unpleasant.
10.    I remained curious about the nature of each experience as it arose.
11.    I was aware of my thoughts and feelings without over identifying with them.
12.    I was curious about my reactions to things.
13.    I was curious about what I might learn about myself by just taking notice of what my attention gets drawn to.
شرح سایت روان سنجی: برای ارزیابی ظرفیت فرد برای حالت ذهن آگاهی که پس از یک تجربه مراقبه ذهنی آگاهی پدید آمده است.
اعتبار: آلفا برای حس کنجکاوی 0.93 و برای برون شدن (پس زدن) 0.91
نمره گذاری:
0=Not at all‚ A little‚ Moderately‚ Quite a bit‚ 4=Very much
Curiosity score: The following items are summed: 3‚ 5‚ 6‚ 10‚ 12‚ and 13
Decentering score: The following items are summed: 1‚ 2‚ 4‚ 7‚ 8‚ 9‚ and 11
چگونگی دستیابی
This instrument can be found at: https://www.rotman-baycrest.on.ca/files/publicationmodule/@random45f5724eba2f8/pid3280.pdf
منبع برای آگاهی بیشتر
Lau‚ M. A.‚ Bishop‚ S. R.‚ Segal‚ Z. V.‚ Buis‚ T.‚ Anderson‚ N. D.‚ Carlson‚ L.‚ & Devins‚ G. (2006). The Toronto mindfulness scale: Development and validation. Journal of clinical psychology‚ 62(12)‚ 1445-1467.
   
آذر 1402
خرداد 1396
اسفند 1395
فروردین 1394
خرداد 1393
فروردین 1393
اسفند 1392
بهمن 1392
آذر 1390
تیر 1390
خرداد 1390
اردیبهشت 1390
اردیبهشت 1390
بهمن 1389
اردیبهشت 1389
اردیبهشت 1389
آبان 1388
شهریور 1388
مرداد 1388
تیر 1388
خرداد 1388
   
هرکه بر ضرر مومن داستانی بگوید و قصدش عیب او و ریختن آبرویش باشد که از چشم مردم بیفتد ، خداوند اورا از دوستی خود به دوستی شیطان براند و شیطان هم او را نپذیرد : حضرت امام صادق (ع)
   
کلیه حقوق به آرین آرانی متعلق است.