Behavior Regulation Exercise Questionnaire 3

Behavior Regulation Exercise Questionnaire (BREQ-3)
Exercise Regulation Questionnaire (BREQ-3)
Markland & Tobin‚ 2004
Wilson‚ Rodgers‚ Loitz‚ & Scime‚ 2006
پرسشنامه ساماندهی رفتار ورزشی نسخه 3
1.    It’s important to me to exercise regularly
2.    I don’t see why I should have to exercise
3.    I exercise because it’s fun
4.    I feel guilty when I don’t exercise
5.    I exercise because it is consistent with my life goals
6.    I exercise because other people say I should
7.    I value the benefits of exercise
8.    I can’t see why I should bother exercising
9.    I enjoy my exercise sessions
10.I feel ashamed when I miss an exercise session
11.I consider exercise part of my identity
12.I take part in exercise because my friends/family/partner say I should
13.I think it is important to make the effort to exercise regularly
14.I don’t see the point in exercising
15.I find exercise a pleasurable activity
16.I feel like a failure when I haven’t exercised in a while
17. I consider exercise a fundamental part of who I am
18.I exercise because others will not be pleased with me if I don’t
19.I get restless if I don’t exercise regularly
20.I think exercising is a waste of time
21.I get pleasure and satisfaction from participating in exercise
22.I would feel bad about myself if I was not making time to exercise
23.I consider exercise consistent with my values
24.I feel under pressure from my friends/family to exercise
شرح سایت روان سنجی: این ابزار شش گونه ساماندهی ورزشی را در بر دارد. بی انگیزگی،بیرونی، درون فکنی، شناسایی، یکپارچه و انگیزه درونی.
Amotivation External‚ introjected‚ identified‚ Integrated regulation‚ and intrinsic motivation
اعتبار: برای خرده مقیاس ها
Alphas for amotivation (0.74)‚ external regulation (0.77)‚ introjection regulation (0.71)‚identified regulation (0.77)‚ intrinsic motivation regulation (0.83)‚ and integrated regulation (0.89)
نمره گذاری:
0 = “not true for me” to 4 = “very true for me.”
Amotivation (items: 2‚ 8‚ 14‚ and 20)‚ External Regulation(items: 6‚ 12‚ 18‚ and 24)‚ Introjected Regulation (items: 4‚ 10‚ 16‚ and 22)‚ identified Regulation (items: 1‚ 7‚ 13‚ and 19)‚ Integrated regulation (items: 5‚ 11‚ 17‚ and 23)‚ and intrinsic motivation Regulation (items: 3‚ 9‚ 15‚ and 21)
برای به دست آوردن نمره کل، هریک از خرده مقیاس با وزن های زیر در نظر گرفته می شوند.
RAI= -3* Amotivation -2* External regulation -1* Introjected regulation +1* Identified regulation +2* Integrated regulation +3* Intrinsic regulation
چگونگی دستیابی
 منبع و ماخذ برای آگاهی بیشتر
Markland‚ D.‚ & Tobin‚ V. (2004). A modification to the Behavioural Regulation in Exercise Questionnaire to include an assessment of amotivation. Journal of Sport and Exercise Psychology‚ 26‚ 191–196.
Wilson‚ P.M.‚ Rodgers‚ W.M.‚ Loitz‚ C.C.‚ & Scime‚ G. (2006). “It’s who I am…really!” The importance of integrated regulation in exercise contexts. Journal of Biobehavioral Research‚ 11‚ 79-104.
   
آذر 1402
خرداد 1396
اسفند 1395
فروردین 1394
خرداد 1393
فروردین 1393
اسفند 1392
بهمن 1392
آذر 1390
تیر 1390
خرداد 1390
اردیبهشت 1390
اردیبهشت 1390
بهمن 1389
اردیبهشت 1389
اردیبهشت 1389
آبان 1388
شهریور 1388
مرداد 1388
تیر 1388
خرداد 1388
   
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