Depression‚ Anxiety and Stress Scales21

Depression‚ Anxiety and Stress Scales DASS- 21
 
0= Did not apply to me at all
1= Applied to me to some degree or for some of time
2= Applied to me to consider degree or for a good part of time
3= Applied to me very much or most of the time
1.    I found it hard to "wind down".
2.    I was aware of dryness of my mouth.
3.    I couldn't seem to experience any positive feeling at all.
4.    I experience breathing difficulty (e.g. breathlessness or excessively rapid breathing in the absence of physical exertion).
5.    I found it difficult to work up the initiative to do things.
6.    I tended to over-react to situations.
7.    I experienced trembling (e.g. in the hands).
8.    I felt that I was using a lot of nervous energy.
9.    I was worried about situation in which I might panic and make a fool of myself.
10.I felt that I had nothing to look forward to.
11.I found myself getting agitated.
12.I found it difficult to relax.
13.I felt down hearted and blue.
14.I was intolerant of anything that kept me from getting on with what I was doing.
15.I felt I was close to panic.
16.I was unable to become enthusiastic about anything.
17.I felt I wasn't worth much as a person.
18.I felt that I was rather touchy.
19.I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart 'missing a beat').
20.I felt scared without any good reason.
21.I felt that life was meaningless.
سایت روان سنجی : تست از منبع زیر توسط اقای دکتر علی عسگری در اختیار سایت گذاشته شده است که باز تایپ شده است .
www.serene.me.uk
لازم به ذکر است که چند برگردان فارسی از این تست وجود دارد ، از جمله :
صاحبی، علی . اصغری، محمد جواد، سالاری، راضیه سادات . فصلنامه روان شناسان ایرانی – سال اول / شماره 4/ تابستان 1384
سامانی، سیامک و جوکار ، بهرام 1386 . بررسی اعتبار و روایی فرم کوتاه مقیاس افسردگی، اضطراب و فشار روانی . مجله علوم اجتماعی و انسانی دانشگاه شیراز؛ 26(3): 65-76
برگردان سامانی و جوکار را می توانید در بخش تست های افسردگی ملاحظه کنید.
   
آذر 1402
خرداد 1396
اسفند 1395
فروردین 1394
خرداد 1393
فروردین 1393
اسفند 1392
بهمن 1392
آذر 1390
تیر 1390
خرداد 1390
اردیبهشت 1390
اردیبهشت 1390
بهمن 1389
اردیبهشت 1389
اردیبهشت 1389
آبان 1388
شهریور 1388
مرداد 1388
تیر 1388
خرداد 1388
   
سپاس بیکران به حضور دکتر محمد نقی براهنی که وزنه گران قدر و گران سنگ این حوزه بود و هست .
   
کلیه حقوق به آرین آرانی متعلق است.